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holistic medicine

My Natural Cold Remedies + FIRE CIDER Recipe

Preventative Care Elderberry and Lemon Water When I feel a sickness coming on, elderberry syrup does wonders to either nip it in the bud or drastically cut down recovery time. However, I’ve noticed that my daily lemon waters also help to minimize the frequency of sick days. It may seem cliche to say it, but..read more

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Flu Essentials

As you know, the flu is no fun. I’m still experiencing the tail end of it now but here’s what got me through the worst of it. Ginger & white teas with honey & lemon. Loose leaf silver needle is my go-to white tea and I make my own ginger tea by grating fresh ginger..read more

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